DEC 17 Relationships & Nurturing the Self
DEC 24 Intuition & Digestion
JAN 7 BODY TYPES
JAN 14 HEALTHY ON-THE-GO
JAN 21 Visualization, Career & Lifestyle
JAN 28 DESIRES & SELF-EXPRESSION
December 17: Relationships & Nurturing the Self
Session Overview: Learn the impact of relationships on your health and self-care. We’ll explore ways to cultivate nourishing relationships, set boundaries, and practice self-compassion. This session offers tools to prioritize self-care while enriching connections with others.
December 24: Intuition & Digestion
Session Overview: This session combines gut health with the wisdom of intuition. You’ll learn how to tune into your body’s signals for what foods it truly needs and gain insight into maintaining a healthy digestive system. Build trust in your intuition as a guide for balanced, enjoyable eating.
January 7: Body Types
Session Overview: Explore different body types and how they influence nutritional needs, metabolism, and exercise approaches. Understand your unique body type and learn to support it through tailored wellness practices. This session helps you embrace your body’s natural shape with confidence.
January 14: Healthy On-the-Go
Session Overview: Perfect for busy lifestyles, this session covers strategies to stay healthy when time is tight. Discover portable meal and snack ideas, ways to avoid unhealthy fast food, and tips for maintaining a balanced diet on the go.
January 21: Visualization, Career & Lifestyle
Session Overview: Tap into visualization techniques to bring clarity to your career and lifestyle goals. This session shows you how to create a fulfilling and health-aligned career path by setting achievable goals and using the power of visualization to keep you motivated.
January 28: Desires & Self-Expression
Session Overview: Connect with your deepest desires and express yourself authentically. This session explores how honoring your personal desires supports overall health and fulfillment, providing tools to integrate self-expression into your life meaningfully.